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The Rec Department has partnered with Sara Ecker,  ACE certified Health Coach, to offer health coaching services to Thetford residents.  A portion of her fee will be donated to the Thetford Recreation Scholarship Fund.

What is a Health Coach?
Health Coaches support their clients in overcoming obstacles that can get in the way of making positive long-term healthy behavior changes.  They are certified in either nutrition, fitness or both, with expertise in promoting behavior change.  Their work is premised upon the fact that everyone is unique; there is no “one size fits all” approach to obtaining a healthy lifestyle.  
The role of a health coach is not to promote one specific type of exercise program or diet but to help clients find the ideal combination that will best support successful long-term behavior change.

How do I work with Sara?
-  Open to to adults and teens in individual or group settings.
-  Plans and fee scales are individualized based on personal goals.
-  Initial consultations are FREE.
Click HERE to learn more about Sara Ecker Health Coaching Services.

What’s the first step?
E-mail the Recreation Department tor contact Sara directly to schedule an initial consultation.  

* Adjustments and discounts will be applied during checkout if applicable. *

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