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Health Coaching • Register •

This program is currently unavailable. Click here to view all of our current programs.


The Rec Department has partnered with Sara Ecker,  ACE certified Health Coach, to offer health coaching services to Thetford residents.  A portion of her fee will be donated to the Thetford Recreation Scholarship Fund.


What is a Health Coach?
Health Coaches support their clients in overcoming obstacles that can get in the way of making positive long-term healthy behavior changes.  They are certified in either nutrition, fitness or both, with expertise in promoting behavior change.  Their work is premised upon the fact that everyone is unique; there is no “one size fits all” approach to obtaining a healthy lifestyle.  
The role of a health coach is not to promote one specific type of exercise program or diet but to help clients find the ideal combination that will best support successful long-term behavior change.




How do I work with Sara?
-  Open to to adults and teens in individual or group settings.
-  Plans and fee scales are individualized based on personal goals.
-  Initial consultations are FREE.
 
Click HERE to learn more about Sara Ecker Health Coaching Services.

What’s the first step?
E-mail the Recreation Department tor contact Sara directly to schedule an initial consultation.