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The Rec Department has partnered with Sara Ecker, ACE certified Health Coach, to offer health coaching services to Thetford residents. A portion of her fee will be donated to the Thetford Recreation Scholarship Fund. What is a Health Coach?Health Coaches support their clients in overcoming obstacles that can get in the way of making positive long-term healthy behavior changes. They are certified in either nutrition, fitness or both, with expertise in promoting behavior change. Their work is premised upon the fact that everyone is unique; there is no “one size fits all” approach to obtaining a healthy lifestyle. The role of a health coach is not to promote one specific type of exercise program or diet but to help clients find the ideal combination that will best support successful long-term behavior change.
How do I work with Sara?- Open to to adults and teens in individual or group settings.- Plans and fee scales are individualized based on personal goals.- Initial consultations are FREE. Click HERE to learn more about Sara Ecker Health Coaching Services.What’s the first step?E-mail the Recreation Department tor contact Sara directly to schedule an initial consultation.
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