The Rec Department has partnered with Sara Ecker, ACE certified Health Coach, to offer health coaching services to Thetford residents. A portion of her fee will be donated to the Thetford Recreation Scholarship Fund.
What is a Health Coach?
Health Coaches support their clients in overcoming obstacles that can get in the way of making positive long-term healthy behavior changes. They are certified in either nutrition, fitness or both, with expertise in promoting behavior change. Their work is premised upon the fact that everyone is unique; there is no “one size fits all” approach to obtaining a healthy lifestyle. The role of a health coach is not to promote one specific type of exercise program or diet but to help clients find the ideal combination that will best support successful long-term behavior change.
How do I work with Sara?
- Open to to adults and teens in individual or group settings.
- Plans and fee scales are individualized based on personal goals.
- Initial consultations are FREE.
Click HERE to learn more about Sara Ecker Health Coaching Services.
What’s the first step?
E-mail the Recreation Department tor contact Sara directly to schedule an initial consultation.